Quiet the Mind Matthew Johnstone 9781780331188 Books
Download As PDF : Quiet the Mind Matthew Johnstone 9781780331188 Books
Book DescriptionFrom the author of the bestselling Alphabet of the Human Heart and I Had a Black Dog a beautifully illustrated book of how to meditate.Product DescriptionIn a world where finding even ten minutes to 'do nothing', the benefits of meditation can be profound. Meditation is simply a way of giving our brains a well-deserved break and can actually help our brains to function healthy and happily. This beautifully illustrated guide is an inspiring and practical book which shows you how to meditate without the need for uncomfortable lotus positions or prayer beads! With his typical gentle and insightful humour, Matthew's guide to meditation will enable to you to feel more present, more youthful, have more energy and greater concentration, improve your mood and sleep more soundly.About the AuthorMatthew Johnstone is the author of bestselling books Alphabet of the Human Heart, I Had a Black Dog and Living with a Black Dog, also published by Robinson. He is also an artist, writer and exhibited photographer. New Zealand-born, he's worked in advertising in Sydney, San Francisco and New York. He now lives in Sydney with his wife and two daughters.
Quiet the Mind Matthew Johnstone 9781780331188 Books
I bought the kindle edition of "Quiet the Mind" and found a beautifully illustrated book on how to meditate. Please notice the book is only sold for reading in colors - meaning you can't buy it for reading in a e-reader. In my case, I read it in my iPad using kindle app.The author gets his message across using a very clear and simple writing and his own illustrations, and they will effectively help you into getting to meditate. This is clearly a book for beginners, such as myself, but I do believe advanced practitioners could find some value in it - at least for the illustrations, which look even better in iPad than in the print edition itself.
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Tags : Quiet the Mind [Matthew Johnstone] on Amazon.com. *FREE* shipping on qualifying offers. Book DescriptionFrom the author of the bestselling Alphabet of the Human Heart and I Had a Black Dog a beautifully illustrated book of how to meditate.Product DescriptionIn a world where finding even ten minutes to 'do nothing',Matthew Johnstone,Quiet the Mind,Robinson Publishing,1780331185,Sale Books
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Quiet the Mind Matthew Johnstone 9781780331188 Books Reviews
This book reinforced other practical meditation that I had just begun - and went further! It explained so much of why we need to meditate and then gave the practical steps. This book was recommended to me and I would recommend it to anyone who needs to learn how to quiet their mind, slow down, and be the person they were meant to be.
It's exactly what I wanted and I received it in good time.
Simple, to the point and a great starting point for beginners! Loved the visuals!
A great book for children and adults alike who are new to meditation and mindfulness. The illustrations aren't just window-dressing; they really bring the reader into a deeper understanding of the text. I also loved his earlier book I have a black dog, his name is depression.
This is on a very simple level. I like how it is short, sweet, and to the point. While it teaches any age about how to quiet the mind.
a wonderful collection of words and drawings that not only explain mindfulness but help to visualize the techniques and ideas.... keeping it simple (of course!) .. one of my favorite books to teach with!
One of the best books on psychology with pictures. Great for doctor's waiting room and teens and adults.
I sent this book to a doctor friend in the middle east and she was so happy to receive it. Her patients wanted to know how they could obtain a copy!!
I bought the kindle edition of "Quiet the Mind" and found a beautifully illustrated book on how to meditate. Please notice the book is only sold for reading in colors - meaning you can't buy it for reading in a e-reader. In my case, I read it in my iPad using kindle app.
The author gets his message across using a very clear and simple writing and his own illustrations, and they will effectively help you into getting to meditate. This is clearly a book for beginners, such as myself, but I do believe advanced practitioners could find some value in it - at least for the illustrations, which look even better in iPad than in the print edition itself.
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